Burn Fat And Build Muscle With One Workout

If you haven’t already discovered the numerous benefits of interval training then please do yourslef a favor and read this article and see for yourself why interval training is quickly becoming the number one personal workout program for both it’s fat burning potential, it’s ability to build muscle strength and it’s cardiac benefits.

No other workout gives you the same benefits such as the ability to build muscular strength and endurance, burn fat and a good cardio workout.

Interval training is the use of two different exercises back to back and without rest in between. jogging for 2 minutes and sprinting for 2 minutes for example. If you're busy and you have no more then 20 minutes then how would you like to build more toned legs, burn fat and get a good cardio workout because that's what you get with interval training.

You can do interval training pretty much anywhere so long as you're allowed to stretch out your legs into an all out sprint every now and again without bothering anyone… After you've finished your stretching and warm up routine, you can begin your interval training workout by jogging. My rule of thumb is that you should be able to carry a light conversation with someone for this to be considered a light jog. You'll continue jogging for two minutes and in the meantime you should begin to prepare yourself mentally for the all-out sprints ahead…

All you're going to do is go back and forth between jogging and sprinting for 20 minutes in 2 minute intervals. So you'll jog for two minutes and then you'll sprint for two minutes! Sprint, or run as hard as you can for 2 minutes and then you can go back to your light jog and then again going back to a sprint and back and forth and back and forth.

An interval training workout is very simple but extremely effective because you burn fat while jogging, you build muscular strength in your hamstrings, thighs and calves while sprinting, you burn a ton of calories because of the sheer intensity of the sprints and you give your heart a great workout.

You can continue on with your hour long marathon cardio sessions or you can try interval training today.

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