I remember reading about the Tabata Protocol a few years ago in a fitness magazine. I didn’t pay too much attention until it was presented to me a second time. Craig Ballantyne of turbulence training, wrote about it in Men’s Health Magazine. I wish I could go back in time, because this has turned out to [...]

Aerobic exercise is one of the best ways to improve your overall health and lose weight as well. This type of exercise takes many different forms, such as running, walking, jumping rope, kickboxing and dance. If you’ve begun to progress past the benefits that regular dance aerobics can provide, you may want to consider increasing [...]

Fast weight loss comes in no way better than with a fast metabolism. Much of the food you eat and the calories it contains stay in your body when metabolism is slow. You are however able to live a healthier life when your systems works just a bit faster. So please stop eating those delicious [...]

If you haven’t already discovered the numerous benefits of interval training then please do yourslef a favor and read this article and see for yourself why interval training is quickly becoming the number one personal workout program for both it’s fat burning potential, it’s ability to build muscle strength and it’s cardiac benefits.
No other workout [...]

Like many people in the world today you may be struggling with the task of determining how to lose weight, and how you can best go about developing an appropriate program to lose weight fast. In the end, when it comes to developing an effective and appropriate plan to lose weight quick, you need to [...]

Do you ever wonder which are the best burn fat exercises, cardio exercises or resistance training exercises. Well we have the answer and I think you will be surprised. If you want to lose belly fat you need to follow this golden rule.
On my travels around the bodybuilding and fitness world talking with many experts and [...]