Exercise, Build Muscle Quickly in Fewer than Ninety Minutes per Week
You want to achieve muscle weight gain and you want to do it now. You’ve probably been told how much hard work it will require, and you’re preparing yourself to get to the health club four or five times per week for more than an hour per workout.
You’ve been misinformed. Conventional wisdom is dead wrong.
With a scientifically-constructed workout, you can achieve better results with just three short workouts per week. By better, I mean that you can build muscle up just as quickly as with the long, conventional workouts, but you also get several additional benefits:
- You will achieve muscle weight gain quickly and shed fat at the same time
- You can burn more calories as a result of a 15-minute anaerobic workout than in a 60-minute cardio workout
- You can improve your explosive power
- You will improve your your overall fitness level and anaerobic threshold
- You can improve your flexibility and joint strength
- You will build your core without doing core-specific exercises
There really is no secret to this. These short workouts are based on interval trainings, which is nothing new. Intervals have been used successfully for quite a few years. But how you apply those intervals will determine your results. That’s why it’s so important that you select a proven routine if your goal is muscle weight gain.
The two primary types of interval training you’ll find in good plans are Tabata training and high intensity interval training (HIIT). HIIT sessions are generally used for the aerobic workouts, and 15 minutes will replace 45 to 60 minutes of traditional cardio activities.
Tabata training is just one form of strength training using compound exercises and intervals that will have your muscles melting in 20-second sets. You can also generously sprinkle in functional exercises, kettleball training, sports-specific exercise and more to keep your sessions fun. But prepare for hard work — you can’t build muscle up unless you put forth maximum effort during your sessions.
But these types of workouts aren’t for the faint of heart. You must already have a base level of fitness before you try them, and your joints must be healthy to start. Anyone over the age of 60 should seriously consider getting checked out before attempting interval training. When you’re ready, put your game face on and get to work. You’ll love the results!
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