Exercise For Love Handles - Does It Hurt Bad?
Exercise for love handles, will I be in agony? Whether you are or not is based on how you do it, but it can be pain free.
Those nasty lumps of fat at your sides are what is termed as ‘love handles’. There’s nothing lovely about them so where the name comes from I don’t know.
Love handles are actually ‘oblique muscles’ or ‘obliques’, named for the fact they sit at an angle at our sides. Oblique actually means ‘at an angle’.
In the fitness & health industry the standard advice starts with - eat healthily, exercise moderately, balanced diet - and all the other rubbish they spout.
Yes people, we know all that but we want to know how to get rid of love handles without all that hard work. Is it possible?
Yes, you could do it. You could eat as you are now but it will take an almost Herculean effort to manage it.
The problem is while you are hard at it exercising for your love handles, sweating yesterdays burgers off, today’s burgers are making their way slowly to your midriff.
If, and I say this carefully, you could reduce your intake of junk food you could also reduce the amount of exercise it takes to look great.
It’s about compromise. How much do you really want to lose those love handles? Is it enough to make a change to your lifestyle?
Or will you choose to work much harder and still enjoy all the junk foods you do now. That one is up to you.
Example exercises for love handles are side bends. If you eat like you do now you may need to do a couple hundred of these a day to stay as you are. Or make the lifestyle change and only need to do fifty to get rid of the love handles.
You can see from the above example how it’s a trade off. Eating junk means more exercise, eating better means less exercise.
As a person, I’m lazy. I try to eat the best options, this way it keeps the exercise to a minimum. I still exercise for love handles but only to stop them appearing again.
So there you have it, exercise for love handles will hurt if you have to do loads of them just to maintain your current love handles. It’s far less painful if you are prepared to adjust your lifestyle a bit.
Do you have what it takes? You might benefit from the step by step weight loss system that I follow every day. Read a review of that & more on my site. Nothing to lose but love handles!
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