Exercise For Love Handles - Does It Hurt Bad?
Exercise for love handles, is it painful? Depends on what you do. It doesn’t have to be painful.
Why we call those chubby lumps at our sides ‘love handles’ is a mystery to me. There’s not a lot to love about them.
Love handles are actually ‘oblique muscles’ or ‘obliques’, named for the fact they sit at an angle at our sides. Oblique actually means ‘at an angle’.
In the fitness & health industry the standard advice starts with - eat healthily, exercise moderately, balanced diet - and all the other rubbish they spout.
We are well aware of all that advice but we need an easy way without any real work, is it possible?
Yes it’s possible. You can continue on your junk food diet and lose your love handles but you are in for a huge amount of work.
Your biggest problem is that while you exercise your love handles off, with hard time in the gym. Today’s junk food is travelling merrily to your waist.
If, and I say then tentatively, if you were to cut the crap food out you will find you can do far less exercise to maintain a great body.
It’s all about trade-off. How bad do you want to get rid of your love handles? Bad enough to change your lifestyle?
Or do you want to continue to fill your self with junk food and work much harder at the exercise routines. It’s your call.
A popular exercise for love handles is side bends. You may need to do a few hundred a day to maintain your love handles and your current diet. Or only do a few dozen to keep the love handles flat if you make the lifestyle change.
You can see from the above example how it’s a trade off. Eating junk means more exercise, eating better means less exercise.
As a lazy person myself I tend to eat as good as I possibly can so I can keep any exercise down to a minimum. I still exercise for my love handles but only to stop them re-appearing.
So there you have it, exercise for love handles will hurt if you have to do loads of them just to maintain your current love handles. It’s far less painful if you are prepared to adjust your lifestyle a bit.
Do you have what it takes? You might benefit from the step by step weight loss system that I follow every day. Read a review of that & more on my site. Nothing to lose but love handles!
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